Postpartum Planning Session
Imagine…
A postpartum that allows you to do nothing but breathe, heal, and bond with your baby.
With a little planning, it is possible.
“It’s been my honour to support many mothers to have a peaceful postpartum, and I’m delighted to share my knowledge with you.”
The number one comment I hear from Newborn Mothers is, “If only I had known, I would have been more prepared”.
Postpartum is a challenging time, but it can also be beautiful and one of the most wonderful memories you will ever have. With some thoughtful planning, guidance, and the right people, you can anticipate some of these challenges, and be well-prepared and supported for them.
In this ‘tailored to your individual needs’ Postpartum Planning Session, you’ll learn about the 5 pillars of a peaceful postpartum, and how to plan for them: rest, nourishing food, nurturing touch, the support of a village, and time in nature.
You’ll learn about the traditional postpartum practices that show us the nurturing care a Newborn Mother needs.
Together, we’ll explore how you can best honour your own transition into motherhood, with thoughtful prompts to help you imagine a postpartum that will deeply heal and nourish you.
And we’ll get practical, with goal setting and action steps.
Two hour in-home (within 20km of Sydney CBD) or Online
Discussion Topics and Practical Application:
* How to boost oxytocin in those first few days and weeks (the hormone that supports breastfeeding and leaves you feeling relaxed and loved)
* Tips on how to set boundaries and protect your Newborn Bubble
* Village Building and local resources
* Ways to cope with sleep deprivation and exhaustion
* Prioritising self care and recovery
* Meal/snack prep hacks, setting up a meal-train/roster
* Understanding expectations of life with a newborn
* Working with your partner and how to communicate as a team
* Changes a woman goes through to become a mother (and I don’t just mean the physical)
You will also receive my 52-page beautifully illustrated interactive eBook in three digital versions to download and work through to plan every aspect of your Postpartum. My gift. A beautiful complement to our planning session.
